• Three Ways to Practice Intermittent Fasting

    Intermittent Fasting is becoming an increasingly popular way to lose weight, and also reap many other health benefits. There are three popular ways to practice Intermittent Fasting. Read on to learn more about them and discover which one will suit you the best The 16/8 Method The most popular method of Intermittent Fasting is the […]

  • 5 Health Benefits of Intermittent Fasting

    Aside from weight loss, which can be a health benefit for some people, Intermittent Fasting can have many other benefits to your body and brain. Many studies have been conducted to discover the benefits of Intermittent Fasting. 1. Brain Intermittent Fasting has been shown to potentially decrease on a person’s susceptibility to Alzheimer’s disease. It […]

  • The 411 on Intermittent Fasting

    You may have heard of Intermittent Fasting, a style of eating that has risen in popularity over the past few years. Intermittent Fasting is not a diet per sey, as is does not limit what you can eat, rather it provides guidelines around when you should eat. When you fast (do not eat), certain things […]

  • What Causes High Testosterone in Females?

    Testosterone is a male sex hormone, but is also present in female bodies and is produced by the ovaries. Testosterone has many uses in female bodies, including growth, maintenance of cells, repair of reproductive tissues, bone mass, and regulates some behaviours. Some female’s will experience higher testosterone levels than normal. This can be due to […]

  • What is Hypogonadism?

    Male hypergonadism, also known as testosterone deficiency, refers to when the testes cannot produce enough testosterone and/or sperm. Hypergonadism is often a result of a disease that involves the hypothalamus and pituitary gland. Hypogonadism can affect multiple aspects of a man’s life, not just sexual function. It can affect men of any age, and has […]

  • Are Testosterone Treatments Safe?

    Over the past decade, the number of men who have accessed testosterone treatments have tripled. With this number rising, there has been increasing discussion on whether the treatments are safe. Studies have been conflicted, and have given many different perspectives and answers to the above question. Most experts have now said that the best course […]

  • The Importance of Testosterone

    Testosterone is the most important androgenic-anabolic steroid in our bodies. Testosterone is not just for men, and is produced in both male and female bodies. Testosterone is converted into two other very important hormones in the male and female sex organs: dihydrotestosterone and estradiol. Together, these two hormones are responsible for pushing a young man […]

  • The Effects of Low Testosterone in Ageing Men

    Most men will experience a steady drop in testosterone beginning at age 30. Men will likely start noticing some physical and mental changes a decade or two after their testosterone levels begin to drop. Physical Changes Testosterone helps build muscle mass and improve bone mass and density. Therefore, men experiencing a drop in testosterone levels […]

  • Three Habits to Maintain as you Age

    It may be appealing to discard healthy habits when you start to age. You may start finding it is harder to exercise, eat well, and get out and about often. But maintaining the following healthy habits will do you wonders as you age. 1. Sleep enough Sleeping seven to eight hours a night is highly […]

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