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The Facts About Menopause


Menopause is a natural event in every woman’s life. Unfortunately, it often brings along many unpleasant, uncomfortable – and sometimes even debilitating – symptoms. Although not every woman will suffer from symptoms, it is important to be aware that there are many treatment options available.

It’s not unusual to hear a lot of talk about menopause. Considering that every woman eventually experiences it, it’s easy to see why. Menopause is, essentially, the cessation of monthly menstruation. In effect, menopause officially signals the end of a woman’s child-bearing years and marks the point at which she will no longer be fertile. Beyond these basic scientific facts, though, it is important to note that menopause can inflict havoc on a woman’s life. By learning the basics about menopause: what it is, when it occurs, what its symptoms are – and how to manage them – women can prepare themselves and have a much better chance of getting through this major life change with grace and ease.

When Does Menopause Occur?

Like so many things, menopause does not arrive like clockwork, or at any precise or exact period of time. Over a gradual period of time, a woman’s ovaries begin to work less efficiently. Approximately after the age 40, this process speeds up and as a result, the woman becomes less and less fertile. Most women quit menstruating around age 50; some stop as young as age 40, while others continue as late as age 60. Without a doubt, there is a vast window of time during which menopause can occur – and there’s no way to predict when it will.

What Are The Symptoms Of Menopause?

The symptoms of menopause are, perhaps, the most well-known thing about it. As women approach menopause, they often begin experiencing symptoms of some sort. In fact, approximately 70% of women will experience menopause symptoms. Some of the most common symptoms include:

  • hot flushes
  • night sweatsmood swings
  • weight gain
  • depression

Why do these symptoms happen? Hormones are largely to blame. When menopause occurs, levels of estrogen and progesterone drop. This decline in the levels of hormones can trigger the many common symptoms of menopause.

Treating Menopause Symptoms

There are several different tips, tricks and treatments for handling and managing the symptoms of menopause. What works for one woman might not work for another. One of the most popular treatments nowadays, though, is hormone replacement therapy. Doctors prescribe prescription medication that is customised to fit a woman’s precise needs in terms of her levels of estrogen and progesterone. In turn, a compounding pharmacy receives the prescription and carries out the doctor’s instructions to the letter. As a result, the patient receives a customised dose of medication that will help balance out the levels of those hormones in her body. Often, the problematic symptoms of menopause are successfully managed in this way, and a woman is able to go on about her life without incident or discomfort.

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Do You Have a Vitamin D Deficiency?


Although it doesn’t seem to get a whole lot of media attention, vitamin D is a tremendously important vitamin – and one that the vast majority of us are deficient in. Many common diseases and conditions may be linked to vitamin D deficiencies; read on to learn more about this important issue.

A lot of fuss is made about receiving optimal amounts of vitamins and minerals; in turn, the supplement industry has exploded and there are more products available these days than ever before. Most of us know that in order to remain healthy, we need to receive adequate amounts of vitamins in our daily diets; what a lot of us are unaware of, though, is that vitamin D is one thing we’re probably not getting nearly enough of.

Vitamin D Deficiencies: A Common Modern Phenomenon

Back in the early years of human history, humans spent much of their time outdoors. Our earliest ancestors also tended to live in warm, sunny climates and received ample amounts of direct sunlight each day. One of the best ways to achieve the daily recommended dose of vitamin D is through exposure to the sun, so our ancestors more than likely never had to worry about deficiencies. In these modern times, sunscreen, staying indoors and living in less sunny locales are top reasons for the prevalence of vitamin D deficiencies in modern humans.

A Precursor To “Diseases Of Civilization”

Many so-called “diseases of civilization” may be linked to vitamin D deficiencies. Cardiovascular disease, stroke, cancer, hypertension, multiple sclerosis, rheumatoid arthritis, irritable bowel disease, chronic pain, osteoporosis and periodontal disease are just a few examples of conditions that may be caused by not receiving enough vitamin D. Osteoporosis certainly gets a lot of the attention, but more and more studies are showing that vitamin D deficiencies may be the driving force behind several startling phenomena.

An Increase In Several Conditions

The recent increase in several key childhood conditions – asthma, autism and type 1 diabetes – may be linked to vitamin D deficiencies. The problem could very well stem from the increased use of sunscreens as people become more and more concerned about UV rays and the potential for skin cancer. By slathering our children with sunscreen, we may be giving them a vitamin D deficiency. Funnily enough, increasing your exposure to the sun isn’t the best way to go about treating a vitamin D deficiency; prescription medication may be the way to go.

Increasing Levels Of Vitamin D In The Body

Since laying out in the sun isn’t the best option, vitamin D supplementation could be. However, prescribing the proper dosage of vitamin D can be tricky and is a task that is best left to a capable compounding pharmacy. Various factors can affect how effective a vitamin D supplement can be for certain individuals; weight and age, for instance, can come into play. Diagnosing a vitamin D deficiency isn’t easy, but chances are high that you have one; check with your doctor to learn more about supplementing your diet with vitamin D.