5 Health Benefits of Intermittent Fasting

5 Health Benefits of Intermittent Fasting

Aside from weight loss, which can be a health benefit for some people, Intermittent Fasting can have many other benefits to your body and brain. Many studies have been conducted to discover the benefits of Intermittent Fasting.

1. Brain

Intermittent Fasting has been shown to potentially decrease on a person’s susceptibility to Alzheimer’s disease. It has also been shown to increase production of the brain hormone BDNF, which stimulates the growth of new nerve cells.

2. Cancer

Some studies on animals have suggested that Intermittent Fasting may prevent the development of some cancers. It should be noted that a study on humans has not yet been conducted.

3. Insulin Resistance

Intermittent Fasting may reduce insulin resistance. Studies have shown that Intermittent Fasting can lower blood sugar and insulin levels, which can protect you from Type 2 Diabetes.

4. Anti-Aging

There is some evidence that Intermittent Fasting can lead to a longer life. So far, this has only been shown in a study on rats, and has not yet been studied in humans.

5. Heart

Intermittent Fasting could reduce LDL, or ‘bad’ cholesterol, blood triglycerides, inflammatory markers, as well as insulin resistance and blood sugar. These are all risk factors for heart disease.

One reason many people choose to follow the Intermittent Fasting plans for the simplicity. Many people will not be able to maintain healthy eating as it is too difficult to keep up with. Intermittent Fasting provides a simple framework to follow, making it easier to maintain a healthier diet.