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Aside from weight loss, which can be a health benefit for some people, Intermittent Fasting can have many other benefits to your body and brain. Many studies have been conducted to discover the benefits of Intermittent Fasting. 1. Brain Intermittent Fasting has been shown to potentially decrease on a person’s susceptibility to Alzheimer’s disease. It has also been shown to increase production of the brain hormone BDNF, which stimulates the growth of new nerve cells. 2. Cancer Some studies on animals have suggested that Intermittent Fasting may prevent the development of some cancers. It should be noted that a study on humans has not yet been conducted. 3. Insulin Resistance Intermittent Fasting may reduce insulin resistance. Studies have shown that Intermittent Fasting can lower blood sugar and insulin levels, which can protect you from Type 2 Diabetes. 4. Anti-Aging There is some evidence that Intermittent Fasting can lead to a longer life. So far, this has only been shown in a study on rats, and has not yet been studied in humans. 5. Heart Intermittent Fasting could reduce LDL, or ‘bad’ cholesterol, blood triglycerides, inflammatory markers, as well as insulin resistance and blood sugar. These are all risk factors for heart disease. One reason many people choose to follow the Intermittent Fasting plans for the simplicity. Many people will not be able to maintain healthy eating as it is too difficult to keep up with. Intermittent Fasting provides a simple framework to follow, making it easier to maintain a healthier diet.

Intermittent Fasting is becoming an increasingly popular way to lose weight, and also reap many other health benefits. There are three popular ways to practice Intermittent Fasting. Read on to learn more about them and discover which one will suit you the best The 16/8 Method The most popular method of Intermittent Fasting is the 16/8 Method, which involves limiting meals to an eight hour daily window, and fasting for the remaining sixteen hours. Many people will choose this method as the easiest to follow, and will simply skip breakfast and eat from around 12:00 pm to 8:00 pm. The plan gives you the flexibility to choose any eight hour window you would like to eat in. For example, if you are someone who likes to eat in the morning, you may choose to eat between 9:00 am and 5:00 pm instead. Eat-Stop-Eat The Eat-Stop-Eat method involves fasting for a 24-hour period once or twice a week. Many people will choose to do this by stopping their meals after dinner one day, then fasting until dinner the following day. For many people, this method will be more difficult to stick to. If you are new to Intermittent Fasting and would like to try the Eat-Stop-Eat method, it is recommended that you start with fasting only one day per week. The 5:2 Diet The 5:2 Diet rose in popularity a couple of years ago, but is still utilised by many people. This method involves choosing two days per week to eat only 500-600 calories, and eating normally the other five days. It should be noted that this method has the potential to be ineffective for some, and have even caused weight gain in occasional cases. This is due to people eating more than they normally would on the five ‘normal’ days to make up for less calories on their two fasted days. If you choose this method, be mindful that this can happen.

You may have heard of Intermittent Fasting, a style of eating that has risen in popularity over the past few years. Intermittent Fasting is not a diet per sey, as is does not limit what you can eat, rather it provides guidelines around when you should eat. When you fast (do not eat), certain things will happen in your body on a molecular and cellular level. Insulin Your insulin sensitivity will improve, and your levels will drop dramatically. Lower insulin levels make stored body fat more likely to be burned as energy. Human Growth Hormone Your levels of growth hormone will skyrocket, increasing up to five times their usual. This will often result in increased muscle gain, and can assist in fat loss. Genes The function of your genes may change. Some studies have shown that fasting can improve longevity and protection against some diseases. Cellular Repair When you fast, your cells will begin the repair processes. One of these processes includes autophagy, where cells remove the old, dysfunctional proteins that build up. Many people have successfully used Intermittent Fasting for weight loss. It has been accepted as a very effective way to shed a few extra kilos, as it not only allows less time to eat (usually resulting in less calories consumed), but will also change the way the body’s metabolism and ability to burn fat. Intermittent Fasting has many health benefits aside from weight loss, and has even been shown to reduce the risk of cancer in animals. If you are interested in trying Intermittent Fasting for weight loss, or other benefits, there are three main plans you can follow to start your journey with Intermittent Fasting today.

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